Drinking fruit juice can feel like you are detoxing your body. The delicious flavor of fruit juices makes us feel like having a refreshing impact on the body. That is why fruit juices are a necessary part of every diet plan. The juice of fruits contains almost all of the vitamins, nutrients, and minerals, and it tastes a lot better than eating whole fruits. Besides, fruit juices have a lot of health risks as well. It can reduce cancer risks and remove toxins from the body. It can also help in digestion and strengthen your immune system. According to studies, fruit juices can also aid in weight loss. And that is why it is never too late to add fruit juices to your diet plan.
Many people prefer to buy packaged drinks from the large beer fridge in stores. That is because they do not have the energy to juice fruits at home. Remember that it only takes a few minutes to make delicious fruit juice in your kitchen. Canned juices or drinks have several health risks. Remember that readymade food items are not hygienic, which can cause many bacterial diseases. Canned fruit juices contain a lot of sugar and calories, making you gain weight. It can also cause high blood pressure, stroke, hypertension, and diabetes. Unfortunately, most packed fruit juices do not contain organic ingredients. Artificial chemicals and flavors are an integral part of packaged fruit juices.
It is common for many people not to like the taste of pure fruit juice. That does not mean you should quit drinking fruit juices. Luckily, you can add many other ingredients to enhance the flavor of fruit juices. The best item you should add is none other than sparkling water. Many people add soda, but sparkling water is a healthy option. Know that sparkling water contains fewer calories and tastes similar to soda water. You can create a delicious drink by adding sparkling water to your fruit juice. You can convert it into a mocktail or many other beverages. Today, we are presenting the recipe for citrus sparkling fruit juice. Keep reading to know how to mix fruit juice with sparkling water.
Gather the Ingredients:
The first step is to enlist all ingredients you need to make this citrus sparkling juice. You will need several fruits to make this drink. Luckily, you can add your favorite fruits. The ingredients for this recipe are apricot, orange, grapefruit, lemon, and sparkling water. Make sure you use fresh ingredients for this recipe since frozen fruits do not have the best flavors. You can also use pineapple, coconut, and grapes.
Wash the Ingredients:
The next step includes cleaning the fruits. It is a must to ensure that your ingredients will not cause any food poisoning. First, take all the fruits and put them in the sink. Run the fruits under cool tap water. Now, dry the fruits with a clean kitchen towel. Let the fruits sit for a few minutes to completely dry. Don’t forget to wash your equipment, glasses, and spoons.
Do the chopping:
It is time to work with the knives. Take the ingredients and peel them. Make sure there is no peel on the fruits since it will add a bitter taste to the juices. Now chop the fruits into small pieces or chunks. You do not have to cut the fruits into micro pieces. They should be small enough for you to juice them easily. You can also remove the seeds from the oranges.
Juice it:
Now, get your juicer and add the ingredients. Make sure you use a high-quality juicer. Add the fruit chunks into the juicer and juice them. Pour the juice into a glass or pitcher. You can also strain the fruit juice. Don’t forget to mix the different juices altogether.
Assemble and Serve:
It is time to finish off the drink. Take your favorite glasses which you want to use to serve the drink. Pour the fruit juice into the glass. Next, pour sparkling water into the glass. You can mix the drink or not if you prefer a layered drink. Garnish the drink with orange slices.